Are Air Fryers Healthier Than Cooking in Oil

air fryers how do they workAir fryers are seen as alternative to conventional frying oil that is supposed to be much healthier, but are they?

Most cooking oil fryers take a lot of oil to cook food. Some foods need to be completely submerged in order to be properly cooked, and that can be awful for their fat content. They soak up that oil like water and it stays in there even after the food is allowed to dry and even after dabbing at it with a paper towel or grease wrap. That oil is basically pure fat, and it’s not good for people. Most people eat way too much oily food, and they often use oils that are not healthy for them.

Canola oil, vegetable oil and many others are unhealthy fats. The oils that are healthy or that provide good fat are not usually deal for frying with. Air fryers avoid all that and forgo oil almost entirely. You may still get some oil with them, as meats and different foods with high fat content will seep out oil as you cook them, but for the most part, no oil is involved

That’s because air fryers use superheated air, as covered on the site That air cooks the food in the same way that they would be cooked with conventional oil. The results are practically the same, though the air fryers definitely produce healthier results.

Because there isn’t a lot of oil soaked into the food, the food loses a lot of their fat content when they are fried. They still have basically the same texture and taste as if they were fried, but with very different fat content. Since high cholesterol is often caused by fatty foods, and that leads to the number one form of disease in the world- heart disease- it’s safe to say that avoiding oil as much as possible is a good move. It doesn’t matter how healthy someone may be, if they avoid oil, they are going to be even healthier.

Air fryers allow them to do that, providing consumers with a healthy alternative that encourages lower fat consumption, better cholesterol and a healthier heart. In order to find out more about air fryers, their advantages and disadvantages and which ones are worth buying, consumers can head on over to There is tons of great information there waiting for them.